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what is trauma?

February 26th, 2025

I was talking to my therapist about what exactly trauma is. I've identified it as "the behaviours and lessons we learn from our experiences."

In other words, when we are good at learning and adapting, we adjust to our the lessons our trauma teaches us.

What lessons have I been taught in my life?

My therapist told me I will find someone who will love me. I cried. I cried a lot. Because for the first time in my life, I believed her.

Volunteering

I wanted to start volunteering again. For my own good. To help. And because I feel bad about myself.