Gagging
January 22nd, 2025
The way forward is likely a therapist, and a good one, and an in-person one preferably. We're all human to an extent.
I think sharing negative emotions isn't the way to go.
I want to share happy moments, and to grow in a constructive way. Emotionally numb is not the way to go, and can alienate people.
Why do I get so antsy and depressed? I wonder I wonder. Why do I not seem to want to get up and do the things that'll make me happy?
Let's see... what did I learn about myself this week. Probably that I need immense amounts of alone time to recharge, and I need silence to recharge. I dissociate on loud music, and I need space when I'm sad. I need a feeling of safety and trust amongst peers.